If you think you may have lactose intolerance, try cutting dairy products from your diet for a few days to see if your symptoms ease. Let your healthcare professional know if your symptoms got better on the days you didn't have dairy products. Remedies for lactose intolerance symptoms, like gas, bloating and diarrhea, include medications, dietary changes, abdominal massage and physical activity. Over-the-counter medicines like Gas-X and Imodium can help reduce lactose intolerance symptoms like gas and diarrhea. Exercises like walking and stretching can help ease stomach pain by releasing trapped gas. Herbal teas with peppermint or ginger can help reduce gas and bloating naturally. Symptoms typically begin within a few hours of eating lactose, and the steps you take in that window can make a real difference in how bad things get. Here’s what to do, roughly in order of priority. Most people with lactose intolerance don’t need to eliminate dairy entirely. The core treatment combines three strategies: adjusting which dairy foods you eat and how much, using lactase enzyme supplements when needed, and gradually building your tolerance over time. Read on to learn all about what steps you can take to reduce your lactose intolerance symptoms and relieve any pain. Using medication to manage pain and bloating, making dietary changes, and taking a lactase pill before eating can alleviate uncomfortable symptoms of lactose intolerance. You might suspect you’re lactose intolerant if you notice a pattern of gastrointestinal symptoms after you eat dairy products. However, many people with lactase deficiency can tolerate some lactose, sometimes. If you have lactose intolerance, your symptoms will occur after eating dairy products like milk, yogurt, or cheese. You can manage lactose intolerance by avoiding dairy or using lactase enzyme supplements. Learn how to manage the symptoms of lactose intolerance by changing your diet to limit or avoid foods that contain lactose and by using lactase products.